We all know drinking plenty of water is vital to maintaining a healthy lifestyle. Even with this information, many people don't drink anywhere near enough water to stay properly hydrated. For someone considering the HCG Protocol, water intake can determine the success or failure of an entire round.
Water Retention
Sometimes when dieting, water retention can be a big concern. The truth is, the amount of water you drink does not effect the amount of water you retain. The body will withhold water from the kidneys and intestines if it needs to. Then the liver steps in to help the kidneys, which slows fat metabolism. More than anything, reducing water will just cause problems!
Benefits of Water
On the HCG Protocol, water is a ver important to weight loss success. Water flushes fat out of your system, which can be proven by urinating on Ketostix. Water reduces the risks of many medical conditions,and also helps in recovery after an injury. It is a natural cleanser and is vital to detoxing programs. Very often when we are sick, tired, hungry, or depressed, this is a result of dehydration. All that is needed is some good, old-fashioned H2O!
Water actually helps with the HCG Protocol. Drinking a lot of H2O suppresses the appetite. If your stomach is full of water, there will be less room for food.
How Much Water Do I Drink?
So how do you know how much water you should drink to make the most of your HCG diet? There are a few different opinions on this. You can stick with the old "8x8" rule, and drink eight glasses consisting of 8oz of water throughout the day (about 9 standard bottles of Ice Mountain water). You could also base your water consumption off of your weight. To do this, choose how much water you plan on drinking (between 0.5oz to 0.64oz), and multiply by your total pounds of lean body weight.
The last option would be to use a water intake calculator. Most of these just calculate by your weight. Visit www.aquasana.com, and you will find a calculator that factors in not only weight, but alcohol and soda intake, medications, and a few other lifestyle criteria. This is the most detailed water intake calculator that I have come across!
Considering 75% of your body is water, why would you deprive yourself of the hydration you need? Not only should you remember the importance of drinking water while you are on the HCG Protocol, but also the significance it has on everyday health and wellness.