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	<title>Comments for Quickest Way To Lose Weight</title>
	<atom:link href="http://quickestwaytoloseweightnow.net/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://quickestwaytoloseweightnow.net</link>
	<description>Tips On The Quickest Way to Lose Weight</description>
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		<title>Comment on Hcg Diet Phase 1 Weight Gain by salsa shark!</title>
		<link>http://quickestwaytoloseweightnow.net/hcg-diet-phase-1-weight-gain#comment-5535</link>
		<dc:creator>salsa shark!</dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/hcg-diet-phase-1-weight-gain#comment-5535</guid>
		<description>HCG weight loss questions!! Preferably someone who has done the program!?
1. How much did you lose and how long did it take you to lose the weight? I hope you don&#039;t mind me asking.

2. Are there any harmful side effects you expirienced while on the program?

3. What did you basically eat while on the program?

4. Are you not allowed to wear make-up or use certain beauty products while on hcg?

5. Have you kept the weight off? How are you doing that? 
Are you excercising? Do you still eat the way you did on hcg?

6. When you&#039;re done with the program, can you eat unhealthy foods again or will you just gain the weight back? (I just mean that I don&#039;t want to never be able to have a french fry again.)

7. Do you have to eat only 500 calories a day? If you don&#039;t, will the hcg not work?

8. If you can only eat 500 calories a day, then do you get hungry?

9. I have decided to do the injections for 23 days, but after that i have to stop the injections for 23 days. Do I still have to be on the 500 calorie diet? If so, how do I deal with hunger (if it&#039;s even a problem at all)?

10. I&#039;ve read that if someone loses weight rapidly they get extra sagging skin. Was that a problem for you?

11. Did you ever go out to eat at a resturant while on hcg?

12. Can you give me the gist of what each phase is and what you have to do on them?
</description>
		<content:encoded><![CDATA[<p>HCG weight loss questions!! Preferably someone who has done the program!?<br />
1. How much did you lose and how long did it take you to lose the weight? I hope you don&#8217;t mind me asking.</p>
<p>2. Are there any harmful side effects you expirienced while on the program?</p>
<p>3. What did you basically eat while on the program?</p>
<p>4. Are you not allowed to wear make-up or use certain beauty products while on hcg?</p>
<p>5. Have you kept the weight off? How are you doing that?<br />
Are you excercising? Do you still eat the way you did on hcg?</p>
<p>6. When you&#8217;re done with the program, can you eat unhealthy foods again or will you just gain the weight back? (I just mean that I don&#8217;t want to never be able to have a french fry again.)</p>
<p>7. Do you have to eat only 500 calories a day? If you don&#8217;t, will the hcg not work?</p>
<p>8. If you can only eat 500 calories a day, then do you get hungry?</p>
<p>9. I have decided to do the injections for 23 days, but after that i have to stop the injections for 23 days. Do I still have to be on the 500 calorie diet? If so, how do I deal with hunger (if it&#8217;s even a problem at all)?</p>
<p>10. I&#8217;ve read that if someone loses weight rapidly they get extra sagging skin. Was that a problem for you?</p>
<p>11. Did you ever go out to eat at a resturant while on hcg?</p>
<p>12. Can you give me the gist of what each phase is and what you have to do on them?</p>
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	<item>
		<title>Comment on How to Burn Fat- Doctors&#8217; Proven Weight Loss Secret by kirk forney</title>
		<link>http://quickestwaytoloseweightnow.net/how-to-burn-fat-doctors-proven-weight-loss-secret#comment-3955</link>
		<dc:creator>kirk forney</dc:creator>
		<pubDate>Wed, 30 Nov 2011 04:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/how-to-burn-fat-doctors-proven-weight-loss-secret#comment-3955</guid>
		<description>Great site layout and well written posts.</description>
		<content:encoded><![CDATA[<p>Great site layout and well written posts.</p>
]]></content:encoded>
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		<title>Comment on Diet Programs by a a</title>
		<link>http://quickestwaytoloseweightnow.net/diet-programs#comment-6516</link>
		<dc:creator>a a</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:58:05 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/diet-programs#comment-6516</guid>
		<description>everybodys body is different. nobody can give u specific diet program, which u can follow. i will give u some diet tips, which i hope will be useful for u to make yr own diet program. try to eat green salads, fruits, normal meal twice a day. try to avoid all faty food, cheese, fried items, chips etc. u can make yr diet program suitable for u. dont skip food, only change style of eating.</description>
		<content:encoded><![CDATA[<p>everybodys body is different. nobody can give u specific diet program, which u can follow. i will give u some diet tips, which i hope will be useful for u to make yr own diet program. try to eat green salads, fruits, normal meal twice a day. try to avoid all faty food, cheese, fried items, chips etc. u can make yr diet program suitable for u. dont skip food, only change style of eating.</p>
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	<item>
		<title>Comment on Protein Diet by jizbeano1</title>
		<link>http://quickestwaytoloseweightnow.net/protein-diet#comment-6548</link>
		<dc:creator>jizbeano1</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/protein-diet#comment-6548</guid>
		<description>yes  the protein foods with out a work out will pack more weight onto your muscles.</description>
		<content:encoded><![CDATA[<p>yes  the protein foods with out a work out will pack more weight onto your muscles.</p>
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	<item>
		<title>Comment on Diet Programs by Solaris</title>
		<link>http://quickestwaytoloseweightnow.net/diet-programs#comment-6515</link>
		<dc:creator>Solaris</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/diet-programs#comment-6515</guid>
		<description>diet programs?
A healthy diet program
</description>
		<content:encoded><![CDATA[<p>diet programs?<br />
A healthy diet program</p>
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	<item>
		<title>Comment on Meal Plan To Lose Weight by Pedofila</title>
		<link>http://quickestwaytoloseweightnow.net/meal-plan-to-lose-weight#comment-5918</link>
		<dc:creator>Pedofila</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/meal-plan-to-lose-weight#comment-5918</guid>
		<description>yes and hr a day of running will help u lose weight
a cheap place to get meat, fruits, and veggies from is h mart
sample meal plan: 
 breakfast: kashi cereal with low-fat milk and blueberries

lunch: whole wheat sandwich with almond butter, honey, and a banana or spinach salad with cranberries, fat free feta cheese, flaxseed, walnuts, and olive oil

snack: piece of fruit or toasted almonds, or fat free ice cream

dinner: whole wheat tortilla, sauteed veggies in olive oil or brown rice and broiled salmon

dessert: small piece of dark chocolate and fruit smoothie with flaxseed</description>
		<content:encoded><![CDATA[<p>yes and hr a day of running will help u lose weight<br />
a cheap place to get meat, fruits, and veggies from is h mart<br />
sample meal plan:<br />
 breakfast: kashi cereal with low-fat milk and blueberries</p>
<p>lunch: whole wheat sandwich with almond butter, honey, and a banana or spinach salad with cranberries, fat free feta cheese, flaxseed, walnuts, and olive oil</p>
<p>snack: piece of fruit or toasted almonds, or fat free ice cream</p>
<p>dinner: whole wheat tortilla, sauteed veggies in olive oil or brown rice and broiled salmon</p>
<p>dessert: small piece of dark chocolate and fruit smoothie with flaxseed</p>
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	<item>
		<title>Comment on Best Diets by shake4me</title>
		<link>http://quickestwaytoloseweightnow.net/best-diets#comment-6463</link>
		<dc:creator>shake4me</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/best-diets#comment-6463</guid>
		<description>You should decide how many calories you want in your diet, and then I would recommend looking for items that are low calorie, but also low fat, but it all depends on what you are doing for your diet. The main thing for a diet to work is just to consume fewer calories than what you are burning, so lower calorie is best. But the thing about just lower calorie is that you don&#039;t want to get something that is lower calorie, but still has a ton of fat, and you don&#039;t want to get something that is low calorie but with a ton of sugar. Just look at the labels and you need to figure out what fits into YOUR diet</description>
		<content:encoded><![CDATA[<p>You should decide how many calories you want in your diet, and then I would recommend looking for items that are low calorie, but also low fat, but it all depends on what you are doing for your diet. The main thing for a diet to work is just to consume fewer calories than what you are burning, so lower calorie is best. But the thing about just lower calorie is that you don&#8217;t want to get something that is lower calorie, but still has a ton of fat, and you don&#8217;t want to get something that is low calorie but with a ton of sugar. Just look at the labels and you need to figure out what fits into YOUR diet</p>
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		<title>Comment on Healthy Weight Loss Plans by Karmm</title>
		<link>http://quickestwaytoloseweightnow.net/healthy-weight-loss-plans#comment-6029</link>
		<dc:creator>Karmm</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/healthy-weight-loss-plans#comment-6029</guid>
		<description>scammer</description>
		<content:encoded><![CDATA[<p>scammer</p>
]]></content:encoded>
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	<item>
		<title>Comment on Cabbage Soup Diet Does It Work by EddySays</title>
		<link>http://quickestwaytoloseweightnow.net/cabbage-soup-diet-does-it-work#comment-4643</link>
		<dc:creator>EddySays</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/cabbage-soup-diet-does-it-work#comment-4643</guid>
		<description>The cabbage diet is a very poorly conceived starvation diet. 
I promise you will lose weight with this diet.
Since you are &quot;done with just exercising and eating right&quot;, the cabbage diet fits the bill.
You will lose weight by emptying the entire contents of your digestive tract. This can add up to as much as 10 pounds with someone your body size.
So you will lose the weight. 
The downside is you will not change your body SHAPE. You may lose a few pounds of stored fat but the body goes into starvation mode on a daily calorie intake as low as the cabbage diet and will actually burn muscle and some internal organ tissue before stored fat.
Because you will not have the high fiber and good bacteria in the lower intestines you need you will lose nutrients and experience cramping and gas pain.
You will be lethargic and probably become ill since the immune system is directly tied to a healthy diet.
Good luck.</description>
		<content:encoded><![CDATA[<p>The cabbage diet is a very poorly conceived starvation diet.<br />
I promise you will lose weight with this diet.<br />
Since you are &#8220;done with just exercising and eating right&#8221;, the cabbage diet fits the bill.<br />
You will lose weight by emptying the entire contents of your digestive tract. This can add up to as much as 10 pounds with someone your body size.<br />
So you will lose the weight.<br />
The downside is you will not change your body SHAPE. You may lose a few pounds of stored fat but the body goes into starvation mode on a daily calorie intake as low as the cabbage diet and will actually burn muscle and some internal organ tissue before stored fat.<br />
Because you will not have the high fiber and good bacteria in the lower intestines you need you will lose nutrients and experience cramping and gas pain.<br />
You will be lethargic and probably become ill since the immune system is directly tied to a healthy diet.<br />
Good luck.</p>
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		<title>Comment on Low Carb High Protein Diet by Lupita</title>
		<link>http://quickestwaytoloseweightnow.net/low-carb-high-protein-diet#comment-4688</link>
		<dc:creator>Lupita</dc:creator>
		<pubDate>Mon, 28 Nov 2011 05:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://quickestwaytoloseweightnow.net/low-carb-high-protein-diet#comment-4688</guid>
		<description>chicken, beef, turkey, ham, cheese (lowfat etc),all vegetables,   basically what the cavemen ate,  vegetables and meat.</description>
		<content:encoded><![CDATA[<p>chicken, beef, turkey, ham, cheese (lowfat etc),all vegetables,   basically what the cavemen ate,  vegetables and meat.</p>
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