Becoming Sacred Is A Horrid Experience!

Becoming Sacred Is A Horrid Experience!

{Embracing Life As An “Ordinary” Human Being}

Does the prospect of embracing your days as an "ordinary human being" seem unappealing to you? Why?  Being "ordinary" is the single most "extraordinary" act one can indulge in. It's easy to be 'special'. No talent required, {just follow the crowd; learn how to imitate and be phony} It's really quite simple to engage your effort in trying to be 'wonderful'. But, once you realize and exercise your 'natural and convenient' manner with no excuses or aplologies, life becomes magical.{IT already was but you were too busy trying to be accepted and acknowledged to see it.}

Mistakes happen all the time: or so it seems. You miss an appointment. You forget to call someone back. You overlook someone’s birthday. You spill your guts at an inappropriate time. You interpret another’s words as insults. You expect a response for your kindness. You get passed over for a hard earned promotion. You trust someone who you find out later is a person who is not especially trustworthy. You discover inadvertently you’ve been a part of a conspiracy to get someone fired. You lash out in anger at another when the person is not deserving of your wrath. You blatantly refuse an opportunity that later appears to have been rewarding and monetarily worthwhile. You suspect someone for an injustice who was in no way involved. You doubt your own convictions. You repeat yourself. You cheat whenever opportunity presents itself IF you think you won’t get caught. You act in haste. You jump to conclusions. You lead a double life; showing a face of purity while harboring and acting upon immoral/illicit sexual fantasies. You comment on a matter that does not concern you. You grow weary and tired of an involvement that proves to be successful IF you had only stuck it out. You never get over the heartbreak of your first love, harboring unfinished emotional business. You accuse another of stealing. You lie to cover up an insecurity, fear or prejudice. You talk just a little too loud and too long. You physically, mentally, verbally or financially cause someone you supposedly care about harm. You envy another’s good fortune bemoaning your own. You are unfaithful. You are jealous and pretend not to care. You are deceitful but smile so no one will know. You gossip for entertainment. You laud your convictions and beliefs on another. You manipulate someone to get what you desire then justify the means. You oversell and understate. You profess to be religious but speak ill will toward another. You’re intolerant and bigoted. You deny an action which openly implicates your lack of responsibility. You use another for your own benefit or glory. You secretly lust after your friend’s partner. You accuse your mate for having been unfaithful. You say you’re not home when someone calls. You lie about the father of your child. You exaggerate a story to make yourself look better. You cheat on your diet.

Along with a 1000 other unfortunate incidents you don’t care to think about or would like to diminish your involvement. You tell yourself, “It isn’t/wasn’t that bad.” If by chance, you are discovered for the unpleasant act, and if it threatens your security/well-being or public/professional standing, you do a double-take reassessing your current position. You manipulate the circumstances quickly in your behalf. You are quite successful at convincing others (and yourself) how truly sorry you are for what you did wrong. But, you know the truth. You KNOW how it makes you feel each time you remember the incident. You ‘say’ you are remorseful and truly ‘sorry’, and that you won’t ever make the same mistake again. If only you’re given another chance, you will not be so inconsiderate and careless. You will try to do so much better. Not so, my dear Amigo.

Let’s be square and get real. The truth is: You hate being ‘called out’ ‘showed up’ {placed in a subordinate position} whereby you are displayed like a guilty rabbit. You don’t like the obligation of appearing to give over your power. You will not be beholding to anyone. [It makes you feel helpless and weak.] Even though you apologize, you don’t mean it, nor do you like doing it. In fact, you detest it. It makes you feel small and insignificant. Powerless. Unduly interrogated. When you go through all of the dramatic gestures involved in the hoop lah of the “I’m so sorry’ façade, you experience an automatic righteous indignation. Even if you wanted to feel something clean and pure, you couldn’t and don’t. You end up feeling worse for having apologized. It’s a hard to define ill-fated sensation, like you owe the other person some sort of unstated debt. {Maybe a sense of thwarted gratitude, even for his/her having forgiven you.} Yuck! A sensation of bribed or contrived obligation begins to silently choke you. The mental division has been planted. This nagging ambiguity sets up a ‘highly sensitive subtle revenge apparatus’ acting as a defense mechanism set to detonate at a later time. Sure, you offer reasonable acceptable excuses, explanations and rationalizations so cleverly and emotionally invented by you to make up for your so-called misaligned indiscrete actions. Face it: unless the outcome of this shenanigan brings you more benefit in some immediate obvious way, you will no more than, force (parrot) the words, “I’m sorry” from your lying lips resenting every letter uttered. On top of that noble charade, you are supposed to ‘act like’ you care so much more afterwards about the other person’s welfare when all the while you do not. {Unless, as I’ve already stated, the predetermined outcome is directly linked to you in some way and will cause or caused a personal loss/hardship of some kind} Then, you really put on a ‘high dollar’ Las Vega Style showcase pleading and begging remorse. Still, you are not ‘sorry’. Why? Because you have nothing to be sorry for!

Nothing happens by accident. There are no mistakes. Everything transpires exactly and precisely as it did/does for reasons you are incapable of knowing at the time. Whether you accept this statement as fact or fallacy, the fact remains. Nothing can ever be any different than it is!!! Just because you are not in a position to comprehend the multidimensional expansive network of tentacles operating behind the scenes in the Cosmos does not negate the “straight and narrow “{few people ever find} line of fused reality we all walk. We are only privy to a certain limited amount of information at the time in question. You can only do what you did under the circumstances offered. There’s so much more unseen than seen. And, the penchant of information we are given will, no doubt, be slanted and colored according our present level of knowledge in regards to the totality of our life’s path. In other words, it all depends upon your grasp of the DEPTH OF DRAMA you need to the responses in various situations. That’s right. Drama. Good old Human drama. {Nothing like emotional drama to magnify and solidify the experience of playing the part of a genuine human being.} No other action can be quite as effective as a real life verbally/physically explosive or tenderly tear jerking moving scenario of dramatic emotion. We are all governed and controlled by it. We’re supposed to be. That’s the nature of the game. To be born on Earth for the experience of what it entails. That is how we conquer our inexpressible divine task. What else would be the point of coming to Earth except to experience fully the ups and downs of human existence? [To experience the Song of Humanity in all its vilest performances.]

The plain truth is: We are all doing time here on Earth. There’s nothing we can do about it. In fact, there’s nothing we want to do about it. Our lives are determined by what we need to experience to grow out of the illusion of being mere flesh. The irony of the situation: We would not alter even one iota of any event or situation that has or ever will take place. {That’s the red jellybeans at the bottom of the jar.} IF it occurred, IT occurred like IT was supposed to, period. No other way or recourse could have taken its place. Your life is perfect. My life is perfect. Every event is divine. We are all Masters of Divine Essence who have simply forgotten our sacred artistic heritage. And, it is by and through the daily Earth Walk, {including every single miserable thing, person, place, event, circumstance and flavor} we will ever go through that causes us to remember {glimpses, anyway} of who and what we really truly are. We are creators of unutterable dimension. [Capable of extraordinary feats!] But, though we are aware of this astonishing truth, we are still completely incapable of controlling our emotions. We are torn asunder by them. Either elated or depressed; we rarely find the middle ground. We remain divided. One writer expressed it so aptly, “I do what I don’t want to do and don’t do what I want…” {paraphrased} That is why we feel compelled to right our ‘supposed wrongs,” even IF we suspect the sacred vow of accepting instinctively that everything is alright. (literally: ALL RIGHT)

How long must we walk on this road of disheartening despair until we realize the flow is the go. IF things don’t turn out the way we think they should, accept that they did. IF someone leaves our life before we think we wanted them to, realize we were ready. IF something apparently bad shows up at our door, don’t bar it, (worrying, fretting, condemning, fighting) fling it open and invite the so-called bad in. {“Resist not evil and it shall flee from thee.”} It can do no more than what it is supposed to do and it would be impossible for you to stop whatever is going to happen, anyway. IF you don’t get the job, move on. There’s another place for you. IF someone breaks your heart; say “thank you.” IF it seems as if an injustice has occurred, realize the scales are not balanced from your bird’s eye view. If you hurt someone, accept the reality that IT occurred for many more reasons and responses than you could ever comprehend. Can you see a little clearer through the ‘human tears’ of the experience? Do you see the pattern of ‘emotional stagnation’ unfolding? Are the stage lights bright enough for you to watch your overblown drama? Bottom line: You aint that special to be running the show from what you KNOW. There’s something way bigger than your personal interpretation occurring.

It’s glorious to be alive and human. No greater joy and pleasure to be had. But, none of it comes from the outside. You are carrying a revered destiny of which must unfold exactly and precisely as the distinct human being you are with all the frailties attached. Every single unpleasant thing that you have ever had the sacred pleasure of being involved in is necessary. What has seemed so wrong is, in fact, correct. That’s the part, you try to gloss over. You can not skip over that part!!! You are expressing the Divine Intent as only you are destined to do. No one is keeping a thing from you. No one has done you wrong, ever. You have not been cheated, abandoned, manipulated, abused, forgotten or defeated. Never! You have never been powerless and overlooked. No matter the traumatic circumstances of your childhood. You are alive today, right? You made it through your own incredibly disastrous scenario. The only harm you suffered is in your mind as you replay exaggerated pitiful victimized emotions.

Get over yourself. Get back to work. Go to the bottom of your mountain, fetch those 10 gallon buckets. Throw them over your shoulder; carry them to the well of your life. Fill them up to the brim with your personal experiences. Get back up here with some freshly imbued water. Don’t poison it with unnecessary exaggerated self-importance, gloatings, complaints, moanings and groanings carried over as if you really believe what you’re doing matters. Other people are doing the same thing. People are thirsty. People are hungry. People are tired. People are disillusioned. People are disgusted. People are eager to know what it’s like. Waiting in line to get a chance to experience what it really means to be a passionate endowed fully convinced grateful ordinary human being. Just do it.

does it work? i am 151 and 5'4 and wanna lose about 20 pounds. will this kick start my weight loss?

Answer:

My friend lost about ten pounds in a little over a week. She loves the soup, and still uses it just as a filler or appetizer before dinner. I have heard lots of people say it works... I believe it is a good program to use to empty out and clean out your system. I dont believe it should be a long term diet program.

Rumour is that it was created by the sacred heart hospital by the cardiologist for people needing to lose weight before surgery. In actuality it is similar to the cabbage soup diet that hasbeen around for years and years. My research online has shown that it was not created by that hospital for that reason.

Good luck!!! :O)
by: chasingbutterflykisses
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DIET ~ A Sacred Act

DIET ~ A Sacred Act

  • Can't loose weight? Change your mind!

Whole-being health includes a sound mind, fit body and nurtured spirit.  All are interrelated.  As you make your food choices, you are cultivating your state of being.  Every life infused cell in your body organs, bones, muscles and brain is responsive to your food choices.  It's your choices that determine whether eating is a sacred life nurturing act or an abusive act.  Your opinions, ideas, thoughts, beliefs and feelings will create your perceptions and determine your choices at mealtime.  Open your mind and embrace your capacity to create the life nurturing consciousness that will encourage a healthy body.  When you examine the magnitude of power your mindset has in your dieting success, you will have the incentive to use it to your advantage.

A discontented or painful state of mind is a common cause for food abuse.  Food abuse includes eating too much to comfort yourself in a social situation or while alone, or eating too little as a means of control or avoidance when your life feels out of control.  Food has also been used to ease anxiety, overcome boredom, or even physically put distance between ourselves from others.  Somewhere you may have lost sight of Mother Nature's intent for food to nourish your body.  She never intended her gifts of nourishment to numb you from life's experiences.  Emotional eating and unconscious eating are common causes of obesity, bulimia, anorexia, and many health problems in our society today. 

Emotional eating happens when you use food to fill a void in your life or to numb yourself from feeling at all.  Unconscious eating happens when you do not acknowledge the act of eating but continue to put food in your mouth even when you are not hungry.

Food is a substance that can be easily abused.  The remedy for this abuse is knowledge, accountability, and gratitude for the magnificent Life Force that permeates every cell of your body.  It is your purposely-sought knowledge that will bring an awareness of the importance of good nutrition and care. You are the only one who can be accountable for keeping food in its proper perspective in your life.  A mindset of accountability and gratitude will eliminate the urge to fill any perceived emotional void with food. 

So, how do you attain this mindset? Choose a new method of thought! As you choose new thoughts, and new words that affirm your determination, a new spiritual and mental strength will emerge.  When you purposely create an empowered state of mind at mealtime, and you will choose food with the intention of fueling the God-given Life Force in your body.  This is what Mother Nature intended.

Your perception of dieting may have shifted away from its true definition of "nourishing your body."  Many of you have learned to use the word "diet" to describe a difficult and dreaded ordeal.  This distorted perception of dieting will cause you to suffer from feelings of failure, lack of motivation, deprivation or complete frustration with your capacity to achieve and maintain a healthy body weight. 

Many diet programs suggest a strict regimen of food and drinks without any attention to how to create a mindset to succeed in achieving your goal.  Experts in the field of nutrition can provide personalized caloric calculations and precise information about what to eat and what not to eat.  Unfortunately, this information often doesn't consider your mental state, which may cause a lack of desire and motivation to follow invaluable nutritional advice.

You require a diet to nourish yourselves.  You require a diet to survive.  Nourishing your body with food is a healthy, natural act.  It can become a joyful, as well as healthful experience as you learn to redefine the word "diet" and adjust your perception of it.  If you would like to establish a state of mind conducive to your dieting goals, you can start by entertaining these new thoughts about dieting.

My diet fuels and nourishes my amazing body.  My thoughts and words fuel and nourish my actions.  I assume responsibility for the thoughts and words that encourage my success.  I assume responsibility for the substance I ingest.  I dwell in an educated and enlightened state of mind.  Choosing my diet from this state, I am strengthened, nourished and replenished. 

Your willingness to open your mind and heart to create new perceptions is the catalyst for decisive actions and better results.  Your current body weight is a manifestation of the state of mind you have created with your past opinions, ideas and perceptions.  Choose intentions, thoughts and words that affirm your heart's desires and you'll tap into the power to make your dreams a reality. Remember, Thought Has NO Calories!

Get your mindset at www.ThoughtHasNoCalories.com

With Love and Light, Lynne Lambert

 

 

Answer:

I tried it and the first 2 days I lost 3 pounds but then I got the flu and there was no way I could get healthy again eating that soup so I had to give it up and I gained all the 3 pounds back before the week was up.
by: Charly
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Treatment Of Heart Attack And Home Remedies For Heart Care

Treatment Of Heart Attack And Home Remedies For Heart Care

The pediatric cardiac center at Miller Children's Hospital provides total prenatal, infant, pediatric and young adult heart care for patients with congenital or acquired heart disease or who have a family history of heart problems.

These heart evils include children who are born with hole in the heart, irregular heart valves, irregular blood vessels and small or immature chambers of the heart.

The pediatric cardiac center also has treatment and pre-emptive care plans for heart problems that enlarge later in childhood such as chest pain, faint, palpitations, high blood pressure and high cholesterol level.

The human touch and advanced technology go hand in hand at the Center for Advanced Heart Care.

Because the watchful eye of a nurse always plays a major role in a patient's recovery, nursing units are only steps away from each patient. This allows nurses to spend more time at the patient's bedside.

Causes of Heart Problem

Over time, cholesterol buildup can occur in these blood vessels in the form of plaque. This narrows the artery and can imprison the amount of blood that can flow from end to end it.

If the artery becomes too narrow, it cannot bring enough blood to the heart muscle when it becomes stressed.



Just similar to arm muscles that start in on to hurt if you lift too much, or legs that ache when you run too fast; the heart strength will ache if it doesn't get sufficient blood supply. This ache is called angina.

Symptoms of Heart Problem

1.    Shortness of breath
2.    Palpitations (irregular heart beats, skipped beats, or a "flip-flop" feeling in your chest)
3.    A faster heartbeat
4.    Weakness or dizziness
5.    Nausea
6.    Sweating
7.    Extreme weakness, anxiety, or shortness of breath

Treatment of Heart Problem

Treatment of heart attacks and cardiac disease requires careful monitoring and experience in complex surgical techniques.

Our medical staff is knowledgeable in the following treatments for crisis or elective patients.

1.    Aortic and femoral stent graphs
2.    Aortic aneurysm resection
3.    Cardiac valve repair and replacement
4.    Congenital cardiac repair
5.    Coronary angioplasty and stenting
6.    Coronary bypass surgery

Home Remedies for Heart Diseases

Diet for heart diseases - Being a natural source of vitamin C, Emblica myrobalan (amla) prevents all heart problems.

Daily use of lemon also prevent heart problems as it prevents the buildup of cholesterol in the blood vessels. This is one of the heart care cure.

Honey is considered as one of the excellent home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.

Beet juice is considered as the most effective for heart ailments.
Daily intake of two piece of garlic boiled in milk is optional for the prevention of heart problems.

Parsley is another effective heart care remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day.

This is very effective home remedy for heart care.
Fresh grape fruits are exceedingly beneficial in the treatment of heart disease as they tone up the heart. Home Remedy for Heart Care.

Heart care remedy - Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amounts.

A prolonged immersion bath at room hotness taken at bedtime on alternative days is also helpful for the heart patients.

1) For day one, it says im only supposed to eat fruit. Exactly how much?
2) Day two, I'm supposed to eat all vegetables (no dry beans, peas or corn) it says i should try eating green leafy veggies. It says I can cook the veggies, are there any ways to cook a raw veggie into something more edible without using oil etc.?
3) It says for day 2 i am allowed to have a baked potato at night with butter, exactly how much butter should i use? how many cups.. or tablespoons ?

Answer:

This diet doesn't look very safe. You need all types of food groups to be healthy; this sounds like a fad diet that could make you lose weight at first, but you just gain it back after.
by: Bride2Be-10/3/2009
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Why the ‘Heart Foundation Diet’ is Useless

Why the 'Heart Foundation Diet' is Useless

The Heart Foundation Diet has circulated on internet for several years in the form of a one page sheet that claims you can lose 10 pounds in 3 days. It is also known as the 'Greenlane Diet' or the 'British Heart Foundation Diet'. This so-called diet plan is a poor quality fad diet that has nothing to do with the British Heart Foundation. It has become popular in the UK and some other countries, but its exact origins are not known.

Indeed, the Heart Foundation Diet is not only worse than useless, it is actually a harmful diet and will do nothing to help you lose weight. Here is a summary of Heart Foundation Diet, followed by commentary on its effectiveness.

The heart foundation diet is a three day diet program that claims to make you lose 10 pounds after three days. At day one, the suggested breakfast meal includes black coffee or tea, 1/2 grapefruit, a slice of dry toast, and 2 teaspoons of peanut butter. For lunch, the suggested foods are another cup of black coffee or tea, 4 ounces of tuna, and a slice of dry toast. For dinner, the recommended foods are two slices of any cold meat, 1 cup of string beans, 4 ounces of beets, 1 small apple, 4 ounces of vanilla ice cream, and water.

During the second day breakfast consists of black tea or coffee, 1 boiled or poached egg, a slice of dry toast, and half a banana. For lunch, the meal consists of 4 ounces of cottage cheese and five crackers. For dinner, the foods include 3 ounces of broccoli, 2 ounces of carrots, 1/2 banana, 2 hot dogs, and 4 ounces of vanilla ice cream.

On the third day, breakfast includes black tea or coffee, 5 crackers, a slice of cheddar cheese, and one apple. At lunch, the meal plan includes 1 hardboiled egg plus a slice of dry toast. For the evening meal, the foods include 4 ounces of tuna fish, 4 ounces of beets, 4 ounces of cauliflower, half a melon, and again 4 ounces of vanilla ice cream.

According to so-called experts, this diet plan will result in losing ten pounds body weight. When dieters stick to this plan and see that they have lost 10 pounds weight they think this is great, it really works! Unfortunately, the body weight is virtually all based on a loss of body fluids. It is biologically impossible to lose 10 pounds of surplus body fat in three days, whatever you do.

The Heart Foundation Diet is nothing more than a bad and temporary calorie-restriction diet that cannot be continued for more than 2 or 3 days. As soon as you go back to your usual diet, you will quickly regain the lost body fluids. Furthermore, you are likely to put on extra body weight as a consequence of the calorie restrictions.

When food intake and calories are restricted, the body's metabolism slows down so as to preserve and build up stores of fat (this is a kind of survival mechanism). Later, when you go back to eating normally, your metabolism will continues to stay at a lower rate for a while, thus making you gain even more weight than you started out with.

A truly effective weight-loss program must not be based on any kind of calorie restrictions. Also, it must be enjoyable to eat and it must leave you feeling full and satisfied. Above all, such a diet must be truly nourishing, so that you get the full gamut of vitamins, minerals and other nutrients for good health.

there are a few ways to make the soup. mine includes.... 2-11oz. cans of chicken noodle soup, 5 stalks of celery, 1lb. pack of frozen string beans, 4 carrots, 4 potatoes, 1/2 green pepper, and 2 onions.
im just not sure if i need to add water or anything?

Answer:

by:
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No carb diet healthy eating plan – Effective Long Time period Weight Loss Tips

No carb diet healthy eating plan - Effective Long Time period Weight Loss Tips

This text explains a few issues approximately low carb diets and low carb consuming, and in case you are inquisitive about losing a few pounds, then that is price studying, as a result of you'll be able to be informed a number of efficient concepts for longer term weight loss.

 

As a few of the diet plans were surfacing this present day, many of us nonetheless favor low carb dieting for believing that this way for weight loss diet does now not deprive you for all the foods that you simply wish to eat.

 

Normally, there are in fact two primary "big" purposes for low carb dieting. The primary one is to reduce weight, and the other is to advance the total health, or perhaps both. So many other folks these days, particularly those who are overweight and deformed, a great deal cater to low carb weight loss plan, and it is fascinating that even those who are healthy and who don't seem to be overweight in point of fact handle their well being and energy through low carb dieting.

 

The low carb weight loss diet is solely acquiring the most productive popularity from many of us for the reason that low carb healthy eating plan is alleged to be the true manner that moves at the real lead to of top cholesterol, obesity, hypoglycemia, high blood pressure, and diabetes. So for many who are overweight and people who have diabetes, it will be important for you to recognize that the low calorie and low fats weight-reduction plan that may be regularly beneficial by such a lot dieticians merely don't serve as as such. In addition, such roughly eating plan just even worsens the dieters' health condition.

 

With low carb dieting, it's excellent to grasp that while you start a low carb weight loss program plan, you must replace the carbohydrates with fats and proteins. At the same time as every form of nutrition plan differs of their suggestions, low carb weight loss plan is fairly one and the similar with a prime fat and average protein dieting. As such, those people who are engage in low carb weight-reduction plan will have to then get a share of a minimum of 60 to 70 percent of their day by day calorie consumption from fat. The carbohydrates in this feel will have to then make up for lower than 10 percent, and in some circumstances, lower than five percent of the day by day calorie consumption.

 

Today, many researches have mentioned that there are more and more people who reach their function for reducing weight and bettering their general well being and that is basically because of the low carb dieting. In low carb weight-reduction plan, you'll be able to devour no matter what and on every occasion you want to eat, actually you'll consume till you might be full. While you have interaction in low carb weight loss plan you can actually eat meats, fish, oultry, eggs, and cheese, plus a limited quantity of green greens like asparagus, spinach, and broccoli. Except that, there are also plenty of low carb weight loss diet choices that truly style similar to the meals you might be limited for consuming on a low carb dieting. So now many people who find themselves into it nonetheless take care of their excellent bearings and posture regardless of such range of foods recommended.

 

Low Carb Consuming Can Be An Relaxing Facet Of Your Weight-reduction plan

 

Low carb eating now is what most people continuously love to do. In reality, there are increasingly people who take on the process of low carb consuming believing that it's going to assist them for their weight loss. Alternatively, there's nonetheless an present and hottest question whilst coping with low carb eating, and that may be if low carb consuming a wholesome means of life. So what then is the answer? Find out here.

 

Speaking of the low carb eating, this is a commonplace consideration that it isn't important to count energy within the low carb eating lifestyle. As such, you've got the liberty to devour as much as you wish to have and whenever you want. However despite this truth at the back of the low carb consuming way of life, many experts have noted this is by no means a healthy way of life.

 

Many of us are indeed metabolically resistant. So in cases like this, the correct way of decreasing meals intake may aid the dieters to encourage or maintain the constant weight reduction that they wish. Nonetheless, while speaking about low carb consuming, it's the carbohydrates that will have to be kept low, no longer the calories.

 

To additional fortify the view, this is a given reality that during low carb consuming lifestyle, you're indisputably been eating fats and oils. As such, you infrequently ever be hungry for typically, those foods which are top in fat are ever satisfying. A high fat consuming coupled with a low carb eating supplements will inform your body that it is not starving similar to the case of fasting, but moderately your metabolism in this stage keeps a normal level.

 

So even as eating fats is one of the prerequisites for a wholesome low carb nutrition, it's then necessary to restrict the consumption of trans-fat like margarine. Instead of that, it is recommended that you simply use real butter, for it is a good fat. And in your passion, excellent fat are present in olive oil, flax seed oil, canola oil, and oils which are greatly present in nuts.

 

So then, is low carb eating healthy? Neatly, with a low carb consuming and weight-reduction plan, you can without a doubt shed some pounds continuously and it might scale back your insulin ranges, lower ldl cholesterol, lower blood pressure, or even stabilize your blood sugar, which is after all great for diabetics. And since in low carb consuming, you are going to be taking much less fruits and vegetables, it's then important that you are taking a just right full-spectrum multi nutrients and fiber supplements.

 

It's also necessary to consider that the primary function of the low carb eating diet is to deliver your body chemistry and insulin degree back into balance. And so as to do that, you wish to have to take a diet that may be unbalanced in the wrong way of the best way that you have been consuming within the past.

 

Folks that best know one or two tips approximately low carb diets will also be at a loss for words by means of misleading information. One of the simplest ways to help people who find themselves misled is to softly correct them with the truths you are studying here on this article.

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UPDATE! Sacred Heart Diet & Super Colon Cleanse http://t.co/hJugeYY
On: Fri, 19 Aug 2011 07:55:54 +0000
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http://www.lifetrainingonline.com/blog/lemonade-diet-recipe.htm
yeah, i would exclude the meat. =]
& i already exercise. just looking to jump start my weight loss.

Answer:

Actually, you don't have to "diet" per se if you want to lose weight, I read this at the web portal in the box below, they have plenty of guidance, I lost 9 pounds by following their tips.
by: Clay M
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Celopin Diet Pill: Does Celopin or Any Diet Pill, Help you Lose Weight Fast?

Celopin Diet Pill: Does Celopin or Any Diet Pill, Help you Lose Weight Fast?

Over the past few decades, the big pharmaceutical companies have marketed over 1000 diet pills - Celopin Diet Pill is only one of their latest offerings. And despite their claims of rapid, easy weight loss, the fact is that a large majority of diet pills DO NOT WORK AT ALL.

The first diet pills go all the way back to the 1950s, when amphetamines were offered as a way to suppress your appetite/boost your metabolism. Unfortunately, amphetamines (also known as "speed") are highly addictive, and caused so many serious side effects that the drug companies were forced to take them off the market.

There then followed a long line of diet-pill drugs, which came and went as the continual discovery of side effects would force a new pill off the market within a few years. The most infamous case of this, were the "fen-phen" diet pills. The FDA approved this combination of fenfluramine and phentermine, assuring all that it was completely safe. Mere MONTHS later, the FDA had to issue a humiliating reversal of its decision - the "fen-phen" combination produced some of the worst side effects ever seen in any diet pill offered!

But "Big Pharma" wasn't about to lose this "cash cow" that easily. In order to regain the trust of the general public, they began moving towards the use of "natural ingredients" in their new diet pill offerings. Of course, just because a chemical is produced by a plant, doesn't mean it's any safer than one produced in the laboratory.


The most notorious "natural" diet pill ingredient, was ephedra. Similar to caffeine (but more potent), it was eventually found to be causing caffeine-like side effects - but much more serious. Heart palpitations, heart arrhythmias, other heart problems, allergic reactions, nervous system problems - quite a list indeed! It too, was eventually banned in most of the technologically-advanced, Western civilized nations.

Are you seeing a pattern yet?

All of this does not mean that diet pills are entirely useless. A very few, select diet pills, have some value in assisting with weight loss. They can be useful - but only if you know how to use them correctly, and are fully aware of their problems:

1) ALL diet pills are potent drugs. They all have side effects - some of which are potentially very dangerous.

2) The more frequent side effects of diet pills include: heart complications, high blood pressure, dizziness, nervousness, insomnia, dry mouth, and diarrhea or constipation.

3) Like many other drugs, diet pills can be addictive. People have been known to become quite dependent on these pills, even long after they have stopped their dieting.

4) Many "successful" diet pill claims, are by people who also used a diet plan and exercised regularly during this period. Thus, there's no way to know for certain, whether they would have lost the same amount of weight WITHOUT using the diet pill.

5) Recently, Big Pharma has tried a different approach: Offering watered-down versions of their prescription diet pills, as "over-the-counter" diet pills. Of course, being watered-down, they are even more useless than their original, stronger, prescription-required versions.

Even worse, after taking all these risks and possibly suffering through a list of side effects, ALL diet pills only work for a short time. Typically, your body will adapt to their weight-loss effects, and the pills will lose potency after a couple of months.

But worst of all, is the "bounce". Many diet pill users report that after they went off the pills, they regained all the weight they lost while on the pills - plus more! (I have personal experience with this: After trying several different diet pills, each time I finished my diet-pill regimen, I would eventually end up at a HIGHER weight, than the weight I started at before using the diet pill!)

So as we can see, despite the promise of "easy weight loss", using Celopin Diet Pill (and other diet pills) can lead you through a potential minefield of problems and dangers. But as I said earlier, there are ways to deal with these problems, and alternatives for losing weight quickly and easily - if you know where to find Diet Plans that really work! And I will show you exactly that (plus give you full details on how to make your weight loss Permanent, and avoid the "bounce" entirely), in my next article in this series on: http://celopindietpill.blogspot.com

chanpaecchanpaec
;P http://t.co/Ov0Iurs Has anyone ever tried the sacred heart diet? I want to start it but I want results! Does it work? sacred heart diet
On: Fri, 19 Aug 2011 07:15:54 +0000
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I started it yesterday and I am craving chocolate, but did not give in to temptation. :) I was wondering if this diet worked for anyone. I just need a kick start to get my weight down. I'm walking 3 miles a day 5 days a week, and stopped drinking soda pop and increased the water.

Answer:

to me, it doesn't matter what kind of diet you are participating to so long as you reduce or eliminate your intake of fattening and sweet food and drinks and junk foods. that makes a difference. and most of all with exercise
by: whitesilk
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A Look At Several Bodybuilding Diets

A Look At Several Bodybuilding Diets

Hey buddy! So you want to lose weight, eh? Its summertime and you want to look all nice and hot for those babes at the beach. Ok, here’s what you have to do if you want this to happen quickly; eat lots of cabbage and drink a gallon of prune juice twice daily at noon . . . no wait. Hmm, try this; eat nothing but ice cream and lard for the next three weeks or until the next full moon . . .no that’s not it either. Aha! Here we go: eat six hotdogs per day (with syrup), while cutting out all meat products and carbs . . . . . what? Why are you giving me that look?? Ok, so maybe that wasn’t quite your cup of tea . . . Did I mention tea? Try this magic herbal-essence tea, with the special fat melting ingredient, Babaganoosh. Of course to ensure its potency, the only additional foods you can eat is two loaves of rye bread with pickles and mayonnaise . . . STOP THE MADNESS ALREADY!!!

You know, one thing that I fail to grasp is why people only worry about looking good during the summer? Sure, looking good in a swimsuit or bikini is nice, but is it not also important to look fit when wearing slacks? And as far-fetched as some of these “diets” may sound, the things people are actually trying nowadays are just as perplexing. The problem is 99% of the weight lost on these diets will be water weight, which the body will quickly regain. What’s worse is that all of these diets promote starvation, which in turn causes the metabolism to slow down. Once you come off a particular diet, you are apt to gain back all the weight you lost and then some! The human body does not take kindly to severe deprivation, and it will do whatever it takes to store energy i.e. slowing down the metabolism.

To get a better idea of what kind of madness people are willing to subject themselves to, let’s take a closer look at some of these diets and their claims to fame.

The 3-Day Hotdog and Egg Diet

Synopsis: Here’s one if you just can’t seem to get enough hot dogs and eggs! It’s easy to remember, and easy to shop for! Day 1) seven hot dogs, no bun, and mustard only. Day 2) eggs any style. Day 3) eggs any style. The Claim: Lose between 8 and 10 pounds in three days. Hey, that’s a lot of weight to be losing in three days, where do I sign up?? Ok, reality check people! For starters, there is nothing denoting the amount of eggs you should be eating, nor does it specify adding stuff like ham and cheese to your eggs, etc. Not only that, but just the thought of eating seven hotdogs in one-day makes most people want to gag. Heck, a hot dog vendor in Brooklyn who owns stock in egg manufacturing would find this diet hard to swallow!

The Cabbage Soup Diet

Synopsis: Every day you can have as much cabbage soup as you desire. In addition to this, you are allotted the following foods on certain days.

Day 1) any fruit, except bananas. Day 2) vegetables plus baked potato for dinner. Day 3) up to eight bananas plus fat free milk. Day 4) brown rice, fruit juice and vegetables. The Claim: Lose up to 10 pounds in seven days. The trouble with this diet is that it seriously lacks in providing for vitamins and minerals. Plus the sheer volume of cabbage would turn a bunny rabbit into a carnivore within a week! Not to mention the irregular bowel movements, as well as a constant case of cabbage-fueled gas. Very potent! Sleep alone, FYI.

The Bread and Butter Diet

Synopsis: This diet seems to focus on the joys of getting bread and butter with every meal. Like most of the other diets listed, this one also claims that you can lose 10 pounds in a week. Here is a sample from their menu:

Breakfast:
1 slice cracked wheat bread
1 teaspoon butter or margarine

Lunch:
1 ounce Muenster cheese
1/2 cup stewed tomatoes
1 cup steamed summer squash
1 slice Italian Bread
1 Teaspoon butter or margarine

Dinner:
4 ounces dark meat turkey
1/2 cup corn
green salad
1 slice pumpernickel
1 teaspoon butter or margarine

As much as I like bread, it is not enough of an incentive for me to starve myself. On average, when following this diet you only get approximately 850 calories per day. Sure, you’ll lose weight, probably even the 10 pounds promised. However, by following a starvation diet of this nature, one will lose more muscle weight than fat. Once the average person drops bellow 1,000 calories consumed per day, the metabolism shuts down, and the muscles will start to atrophy because the body is burning the muscle tissue for energy. In other words, your body starts consuming itself!

Two-Day Liquid Diet

Synopsis: Buy a bottle of magic diet concentrate, mix with water and consume for two days. Did I mention you are not allowed to consume anything else besides water with this? But hey, it claims that you can lose up to 10 pounds in two days! These also claim to detoxify and energize you! Reality: looks like concentrated juice mix, which is really what it is. Plus, I’ve never paid for OJ concentrate! And, I’ve never been “energized” when my tummy was screaming profanities at me for neglecting it. As for detoxification . . . I think a couple of laxatives would do the trick just as well. Bottom line; it is impossible to lose any amount of body fat in only two days. Any weight lost will be nothing but water, which will be regained immediately upon completion of the diet. In reality, diets like this are nothing more than fasting. And if fasting is something you actually enjoy doing, there are plenty of religions out there that offer meditation and some pretty cool chants to focus on, that will take the mind off of the hunger pangs.

The so-called “American Heart Association Diet”

Here’s a doozy of a diet that fools people into thinking that it is actually endorsed by the American Heart Association. Here’s just a sample from one day:

Breakfast:
Black Coffee or Tea
1/2 Grapefruit
1 slice toast
2 tbs. peanut butter

Lunch:
1/2 cup of tuna (no mayo)
1 slice toast
Coffee or Tea

Dinner:
2 slices of any meat
1 cup of string beans
1 cup of beets
1 apple
1 cup of vanilla ice cream

The Claim: Lose 3 pounds in 3 days, up to 30 pounds in 40 days

Needless to say, the American Heart Association does NOT sanction this diet. The following is an except from the AHA website:

"A weight-loss diet claimed to be from the American Heart Association has been cited several times across the United States and other countries. Many people believe that the three-day or seven-day, hot dog and cabbage soup diets are from the American Heart Association. However, this is not true.

The true AHA diet gives recommended servings per day of various food categories, not specific foods. Most of the diets that are incorrectly labeled as the AHA diet give specific menus or suggest that the diet should be followed for a specific length of time.

One phony diet describes a three-day or seven-day menu, supposedly prescribed by the AHA or by the “Heart Association.” It includes vanilla ice cream, hot dogs, eggs and cheddar cheese. The diet promises a 10-pound weight loss in three days. These bogus diets have been cited as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet. The poorly typed and photocopied phony diet has also been offered by mail for per copy.

From time to time other fad diets emphasizing other foods will also incorrectly attribute the AHA."

Bottom line; be extremely cautious about anything that is supposedly endorsed by a national institution such as the American Heart Association. When in doubt, go to the organization’s official website and verify this information. If it sounds like it came out of left field, it probably did.

The Answer

Every psycho diet out there promises a loss of weight, which is fine, however what they don’t tell you is that you’ll be losing water weight, and will gain it all back once you complete the diet. And if you are feeling bloated and are actually looking to dump excess water weight, there are a lot less expensive methods for doing this. Try using water pills, for starters. And if you are looking to shed all that excess flab in time for summer . . . well what can I say, except that you’re too late for this year. Instead of torturing yourself with psycho diets that will only make you suffer and make you fatter in the long run, get a jump-start on next year. Start a long-term eating plan that you can live with every day. Do NOT starve yourself, and be sure that you do not limit yourself to one type of food. Also drink plenty of water, especially when exercising. With proper diet and exercise, the average person can reasonably expect to lose between two and five pounds of actual body fat per month. Remember, results cannot be had over night, and nothing worth having comes easy. But the end result is well worth the effort!

clefsmbclefsmb
:) sacred heart diet Has anyone ever tried the sacred heart diet? I want to start it but I want results! Does it work? http://t.co/O35jRhI
On: Fri, 19 Aug 2011 07:15:34 +0000
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The Day Off Diet – Can You Lose Weight by Cheating on Your Diet?

The Day Off Diet - Can You Lose Weight by Cheating on Your Diet?

The Day Off Diet is a relatively new diet plan that is getting a lot of attention due to the uniqueness of this plan. Many plans now look to help you increase your metabolism and that's a benefit to you when you're trying to lose weight; especially at the end of your diet when you've nearly reached your goal.

Subscribers of the Day Off plan utilise an online plan in order to find out about green light, yellow light and red light foods. By following the diet you can lose weight. What makes the Day Off Diet different?  The Day Off...

Diets and Cravings

Unlike so many other diet options, this diet actually lets you feed your cravings. You can't indulge every day of course but the idea is that while following the rules and adhering to green light foods and yellow light foods in moderation while staying away from the red light items forbidden on the plan, you can have days where you eat your favourite foods.

The benefit of cheat days whilst dieting is two fold:

1) You can trick your metabolism into working harder. This can help you avoid the dreaded plateau most dieters reach before they get off the last ten  percent of their weight loss goal loss amount.

2) By indulging in your cravings on occasion, you'll be less likely to fall off the wagon and give up on your diet completely.

Plans like the Fat Loss 4 Idiots Diet work to help you trick your metabolism and plans like the Sacred Heart Soup Diet try to help you be satisfied with a large quantity of food. This diet aims to meet your hunger goals while also boosting your body's ability to burn more fat.

The diet provides you with 7 rules and online access to the information you need in order to set up your diet menu. By having a clear indication of what foods are allowed and not allowed on your regular diet days, you'll be able to lose weight successfully. And, on your Day Off days, you'll not only cure the cravings so that you can solider on with the diet but you'll also help your metabolism by giving it an additional boost.  The Day Off diet sounds like a win-win situation.

 

_Blue_Orchid__Blue_Orchid_
@ifiwereskinny Sacred Heart Diet? Haha I just learned about it too :) google it @corpusvile and I started it on the 18th in our time zones:)
On: Fri, 19 Aug 2011 04:01:33 +0000
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Reality Behind the Cabbage Soup Diet

Reality Behind the Cabbage Soup Diet

The Painful Reality Behind the Cabbage Soup Diet

Right after attempting various diet plans, which last for a few weeks and take place to show negligible final results, it is but normal that people are skeptical about the effectiveness of the cabbage soup diet . However it is critical for men and women to know that the cabbage soup diet is identified to be a really successful diet plan and is proposed by medical practitioners in some of the leading hospitals such as the Sacred Heart hospital.

Most of the individuals who have followed the cabbage soup diet have been able to reduce their excessive fat by 7 to 10 pounds within 7 days. Consequently those who intend to follow the cabbage soup diet can search forward to some concrete outcomes inside of 168 hours.

Although the cabbage soup diet is acknowledged to profit practically everyone who follows it, it is critical that folks who intend to abide by this diet verify with their doctors prior to beginning this diet plan. Moreover it ought to be clearly understood that the cabbage soup diet has distinct final results for diverse people dependent on their metabolic rate and other components which are included in catalyzing the bodyweight loss. So just due to the fact Mr. X happened to shed 12 weight, Ms. Y ought to not anticipate to have the identical volume of weight burning. Distinct people have a diverse metabolic rate which impacts the volume of weight loss they have and for that reason expecting a common result would not be the right way to approach the cabbage soup diet plan.



Although the cabbage soup diet is a tried and tested formula which has been really effective in assisting thousands of men and women in decreasing their excessive fat, it is crucial to note that this diet plan must by no means be followed for far more than one week at a stretch. One more critical fact about the cabbage soup diet plan is that, this plan is not recommended for individuals who are under the age of 18 or those who come about to have selected distinct ailments. Consequently it is critical to talk to with a doctor just before you commence following the cabbage soup diet. After the medical doctor provides a individual the "go ahead" to stick to the diet plan one particular can be sure of the simple fact that he or she would see significant outcomes.

The cabbage soup diet has been in use for the past 30 odd years and has benefitted individuals from all more than the planet with its awesome outcomes. Those people who look forward to maximizing the outcomes of the cabbage soup diet need to carry on with their workout regime even following being in a position to lessen the initial 10 pounds which is accomplished by following the diet plan. This facilitates them in keeping the weight dissapointment which they are able to achieve and prevents them from gaining back the kilos that they had lost. So if you actually intend to profit from the cabbage soup diet consult your doctor ahead of subsequent this diet and consist of some form of physical exercise in your day-to-day regimen which could be brisk walks or aerobics etc.

HealthyDiet007HealthyDiet007
Sacred Heart Diet? (Dont answer if you were on it)? http://t.co/x5c6Cv0
On: Wed, 17 Aug 2011 20:35:38 +0000
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The Truth of Cabbage Soup Diet

The Truth of Cabbage Soup Diet

The cabbage soup diet is a 7 day meal plan, aimed at achieving fast weight loss. It is said to have originated Sacred Hearts Hospital to stimulate weight loss for surgery patients.

How the Cabbage Soup Diet Works

The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight loss.

The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is impossible to lose that much fat within a week.

Cabbage Soup Diet Plan

* Day 1 - Cabbage soup plus as much fruit as you like, excluding bananas.

* Day 2 - Cabbage soup plus vegetables including 1 jacket potato with a little butter.

* Day 3 - Cabbage soup plus fruit and vegetables excluding potatoes and bananas.

* Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you like.

* Day 5 - Cabbage soup plus up to 20 ounces of beef and up to six tomatoes.

* Day 6 - Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like.

* Day 7 - Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice.

What Food is Allowed on the Cabbage Soup Diet

Dieters are allowed only water and cabbage soup they want, plus a very restricted set of other foods. The 7-day cabbage soup diet plan insists on sticking to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup. Other specific foods that can be eaten including fruit, vegetables, skim milk, and meat. Dieters are also advised to drink plenty of water.

What Food is Not Allowed on the Cabbage Soup Diet



You are allowed to eat all you want of brown rice, unsweetened fruit juices, and vegetables as specified in the diet. Be sure to eat your soup at least once everyday. No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed.

Effectiveness  of the Cabbage Soup Diet

Weight loss will probably occur due to the low calorie intake. It allows people to eat as much cabbage soup as they want each day, which should sound appealing to dieters.  After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. It is not a long-term weight loss solution, but is known to be effective over the short term.
Known Benefits of the Cabbage Soup Diet

On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified. Because no one has ever officially claimed to be the creator of the diet, there really isn’t any reputable organization that represents it.

Additional Suggested Health Benefits of the Cabbage Soup Diet

* Fast weight loss.

* The change from some of our normally junky eating habits can be  beneficial.

* Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.

Potential Risks of the Cabbage Soup Diet

* This diet plan is not recommended for children and adolescents.

* Since the cabbage soup diet only last for seven days, this diet plan shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.

* After one week, dieters must stop for at least two weeks before attempting the diet once more.

* Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.

* Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced, resulting in a lower body fluid content, which results in you headache and feeling tired throughout the day.

* You may get too much sodium from the combination of soup mix, bouillon and juice.

* It has also been noted that flatulence (the presence of a mixture of gases in the digestive system) is a common side effect of the diet.

* Dieters often report feeling nauseous whenever they smell the soup toward the end of the 7-day diet plan.

What the Experts Say About the Cabbage Soup Diet

Many individuals and medical professionals are critical of the diet. It is claimed that most of the weight lost is water and not fat, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.

The blandness of the soup means that few manage the entire seven days, and often report feeling nauseous whenever they smell the soup toward the end of the week-long diet. However some diets such as the negative calorie diet basically look at the nutritional properties of the cabbage soup diet, and make it more interesting by combining other foods that have the same effect.

Bottom Line

Weight loss will occur due to the low calorie intake.

Consensus is  this is not a very nutritionally sound plan and certainly not one to live on.

Extensive use can damage your health and this diet is one that should not ne used as a primary long term method for weight loss.

kenzi_chapmankenzi_chapman
Day three of the sacred heart diet and I'm down 10 pounds. Fuckyes
On: Wed, 17 Aug 2011 15:43:17 +0000
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