Burn fat fast with the Best fat burning exercise

Burn fat fast with the Best fat burning exercise

What is the Best Fat Burning Exercise you can spend your valuable time doing? For me , I have always found Circuit Training and High Intensity Interval Training the Best kinds of Exercises to burn fat Fast. I'll talk about both in detail starting with Circuit Training. I believe Circuit Training as one of the best fat burning exercises simply because in the space of time you carry it out (be it 30-35 minutes) you strip more Calories than any other type of Workout (provided it's done properly).

Most of the time circuit training has to be executed in the gym however, it is possible to do it anywhere provided you have the necessary equipment. The format of a fat stripping circuit is simply 6 exercises to be done right through with no rest. That means no sip of water, no sit down, no nothing!

This is to keep the blood pumping and the intensity high because that is the perfect way to burn fat fast.

 

Typical circuit training workout to burn fat;

Star Jumps x18reps

Pushups x12reps

Down and ups x 8reps (lay flat on your chest then get up and jump for 1rep)

Crunches x20reps

20 meters sprints x8reps (touch one cone 20 meters away then back to then other cone 20 meters away for 2 reps)

Squats x12reps with dumbbells at side

 

The other perfect thing about Circuits is that it speeds up your metabolism like no other workout which means that other time your body will begin to dispense calories at a faster rate and as a result you will burn fat fast. You will also appreciate that your body is becoming more toned and defined due to the removing of body fat and the building of lean muscle mass. You may also build great Woman Abs.

The other best fat burning exercise to include in your schedule is HIIT. HIIT is a format of doing your cardiovascular workout which -like Circuits workouts- helps you to burn more calories in a shorter space of time. Simply pick your favorite cardiovascular exercise be it rowing, running, power walking, cross-training or whatever. Now choose a period of 30-45 minutes which you will exercise for.

For the 30-45 minutes you are exercising you should vary the intensity by going full on, 90% pace for 30 seconds and the drop back down to a moderate pace for the next minute then back up to full-on pace for the next 30seconds... and so on. Complete this for the duration of your exercise and you will see more dramatic fat loss due to you burning more calories in a shorter space of time.

All the Best,

Kieran from Body2Shape

Body2Shape provide Free, Impartial, tired and tested Body Image Advice.

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Hernindio
Burn fat go mad :
cycling+fitness+badminton=painfull in the night.

#ouch
On: Wed, 28 Sep 2011 11:08:16 +0000
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To burn fat, you have to consume less calories and carbs right? But doesn't cutting carbs also cause you to lose muscle?

Answer:

If you eat only protein without sufficient fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it's own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein. There are not enough calories in fruits & vegs to fuel the body.

If you don't keep your calories high enough, the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone).

Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia..

Just for example - Someone asked "what if" about a diet of 500g of pure protein (2000 calories a day)

500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & then death. So this next bit is only hypothetically speaking.

500g of protein only would turn the protein into a fuel source and not be able to be used for tissue repairs & cellular regeneration. So although you would think 500g of protein would be sufficient for these needs, it would be converted to a very inefficient fuel source with a dangerous buildup of nitrogen & ammonia (byproducts of gluconeogenesis). The body can handle some of these byproducts but not large quantities for long term. So in essence, all this protein would be processed as fuel and the body would STILL have to catabolize it's own lean tissues for a protein source. 100% of the protein would be needed to convert to 58% glucose - it would be equal to fueling the body with 1160 calories of carbs and NO protein (IF your only ingestion was 2000 calories (500g) in pure protein).

It's confusing to eat SO much protein and have none bioavailable but your body requires FUEL calories (which can come from fat OR carbs or both) AND protein.

BUT if you ate more than sufficient protein with more than sufficient dietary fat calories AND controlled carbs to less than 9grams per hour (Maximum carbs would be 144grams day or 576 calories) the balance of fuel calories would HAVE to be from dietary fats - at 9 calories per gram.

As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Controlling insulin levels will balance out other hormones & allow sex hormones (testosterone in males) & human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise.

from the article below -

Numerous current studies show that dieters who follow high-protein low-carb strategies--even plans with higher fat intake--lose more fat and maintain or gain more muscle mass than dieters who rely on higher carb diets.

Yes, you read that right--many dieters actually gained muscle mass without working out, simply by eating a high-protein diet. This is due to several factors. First, amino acids from protein drive muscle growth. When you consume a high-protein meal, amino acids from the protein travel to muscle cells and actually initiate the processes that cause muscle growth.

http://findarticles.com/p/articles/mi_m0KFY/is_4_23/ai_n13790123/?tag=content;col1

I highly recommend adding virgin coconut oil to your diet. All fats can be used for sustained energy, but coconut oil is the (only) fat that can be used for quick energy like a carb.

It takes awhile to convert the body from being fueled by glucose to being fueled by fat but it does convert. Low carb marathon runners don't "hit the wall" with mid race fuel changeovers. It's not being fueled by fat that slows them down, it's the fuel conversion period.

This study:

http://www.nutritionandmetabolism.com/content/1/1/2

seems to suggest that after one has become fat adapted, endurance exercise performance returns to normal, but sprint performance remains poor. The suggested reason is that this type of exercise can not be fueled by fat, it must be fueled by glucose.
by: Cindy in Texas
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