journey877
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On: Wed, 28 Sep 2011 02:07:32 +0000
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Im 17 just got out of high school and weigh 170 i havent been in a gym class for a couple years, what r some ways to lose weight and how much is a person supposed to exersice a day?
Answer:
If you walk/ run for twenty minutes a day, tihin a month you will be able to double your speed and endurance. Drink 8 cups of water a day, and when you're exercising, drink room temp. water. If you diet right and work out every day you'll see results within 2 weeks.
by: cris_c0ast
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If you walk/ run for twenty minutes a day, tihin a month you will be able to double your speed and endurance. Drink 8 cups of water a day, and when you’re exercising, drink room temp. water. If you diet right and work out every day you’ll see results within 2 weeks.
if you want to lose weight…go run…..round the neighborhood something…run as long and as hard you can…..dont eat “healthy” eat “smart” being as you decide what you put in your body. If you knw something is going to affect the way your body loses weight…dont eat it… this is just one of the diets that worked for me before i finally gave up and had surgery. hope it helps
Try this:
http://www.weight-loss-secret.info/index.php?t=secret
Good luck!